Often called the "Rest and Digest" state, this branch of your nervous system is activated through extended exhalations and specific Kumbhak (retention) techniques. It lowers cortisol and slows the heart rate.

By engaging the Vagus nerve, Lunura helps you transition into a state of deep cellular repair. This is the biological foundation of our Sleep and Stress-relief protocols, designed to restore your natural equilibrium.

Explore our scientific whitepaper on Vagal Tone.